Enjoy an all levels yoga class with Amy Hamilton.
About the Instructor:
Amy Hamilton is a Certified Iyengar Yoga Instructor with over thirty years of teaching experience. Her initial love of dance led her to complete a MA Degree in Dance at New York University and then to a professional ballroom dancing career. Her yoga practice, which began in the early ‘90s, continues to be the perfect way to blend Amy’s love of movement and study of the body/mind connection in order to live a balanced life. She has been teaching yoga since 2002.
Having completed her initial teacher training with Theresa Rowland of Studio Yoga in Madison, Amy went on to become Certified with the Iyengar Yoga National Association of the United States (IYNAUS). She is also registered with Yoga Alliance at the 500hr level and studies regularly with Senior Teachers and in the Advanced Studies program at Studio Yoga. Amy has recently become a certified Yoga for Scoliosis instructor under Elise Miller.
Through group classes and private instruction, Amy has had the privilege to work with students of all ages and fitness levels, some who come to strengthen themselves, others looking for increased flexibility, and those who seek the stress relief that Amy’s classes provide. Her students are encouraged to explore deeply all aspects of yoga, develop a home practice, and are given instruction so as to avoid injury. Her teaching offers a way to find alignment of the body and steadiness of the mind.