A Day of Mindfullness- with Jerry Silbert, M.D. Join us for a day of mindfulness – a practice to reduce stress and to live fully, as poet Mary Oliver reminds us, “your one wild and precious life.” We will practice clarity of mind, focus, and the non-judgmental observation of experience as it unfolds from moment-to-moment. In a safe, relaxed atmosphere, a variety of mindfulness practices, gentle yoga and meditation will be introduced and guided. Silence will be observed for much of the day. No experience necessary. This retreat is open to anyone who would like to experience the practice and benefits of mindfulness. Wear comfortable slacks and loose fitting clothing. If you have a mat and blanket, bring it (some mats will be available). $45. (includes lunch)
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